Mature adult couple doing yoga as part of their self-care routine

9 Steps to Self-Care When Caring for Someone with Aphasia

Caring for yourself is, perhaps, the most important thing you can do when you’re responsible for caring for a loved one. Without taking the time to focus attention on yourself, it’s easy to become overwhelmed, burned out, and even resentful. An increased stress level is the most common side effect of being a caregiver for…

Mature adult couple lovingly hugging each other

Overcoming the Biggest Challenges Aphasia Caregivers Face

As we recently learned, the caregivers of people with aphasia face a variety of unique challenges in addition to the mental, emotional, and physical effects that frequently coincide. Caregivers grapple with stress, emotional well-being, sleep quality, energy level, life outlook, and even physical pain or discomfort. They also report worsening relationships with friends, people in…

Person sitting by a lit fireplace holding a red mug of tea and wearing cozy wool socks

5 Tips for Combating the Holiday Blues

Holidays are usually thought of as a joyful time of year. When living with aphasia, this may not always be the case. Holidays can present unique challenges for people living with communication disorders, as well as their caregivers. The Danish concept of hygge is all about enjoying the present moment. In the winter, the days…

Making (and Keeping) New Year’s Resolutions When Living with Aphasia

If you are reading this blog, you or someone close to you most likely has aphasia. It’s a condition that can have a significant influence over your life — from how you communicate to how you engage the world around you. Having New Year’s resolutions can be a great way to change your life in…

Grandparents using a tablet device with their two school-age grandchildren

How to Connect with Your Grandkids During the Holidays

Grandparents and grandkids often spend more time together during the holidays than at any other time during the year. For many, it can be a struggle to communicate with grandkids in a meaningful way. This can be especially true when you have aphasia and communication issues appear to widen the distance between you. Here are…

Multi-generational family sitting on the couch enjoying a television show, drinking and eating snacks

Shows to Binge and Talk About this Holiday Season

Journalists and media writers like to say we’re living in “Peak TV” because there have been a lot of good TV shows recently. But, a lot of the best shows aren’t just aired on traditional networks anymore — many also appear on online streaming services. With the kids and grandkids around for the holidays, these…