Mature adult couple doing yoga as part of their self-care routine

9 Steps to Self-Care When Caring for Someone with Aphasia

Caring for yourself is, perhaps, the most important thing you can do when you’re responsible for caring for a loved one. Without taking the time to focus attention on yourself, it’s easy to become overwhelmed, burned out, and even resentful. An increased stress level is the most common side effect of being a caregiver for…

Mature adult couple lovingly hugging each other

Overcoming the Biggest Challenges Aphasia Caregivers Face

As we recently learned, the caregivers of people with aphasia face a variety of unique challenges in addition to the mental, emotional, and physical effects that frequently coincide. Caregivers grapple with stress, emotional well-being, sleep quality, energy level, life outlook, and even physical pain or discomfort. They also report worsening relationships with friends, people in…