Mental health support for communication challenges
Communication changes can affect how you feel — emotionally and mentally.
Whether you live with a communication challenge or support someone who does, these free resources can help you talk about feelings, reduce stress, and feel more supported in daily life
Free mental health and communication resources
This resource collection is designed to help:
- Express feelings when words are hard to find
- Improve understanding and reduce communication breakdowns
- Support emotional well-being for both people with communication challenges and care partners.
Simple tools. Real-life support. No cost.
What you’ll get
- Mental Health Communication Board – A visual tool to help talk about emotions, stress, and daily needs.
- Caregiver’s Guide to Support and Resources – Trusted programs and support services, all in one place
- Caregiving for a Stroke Survivor eBook – Practical ideas to support mental health in realistic ways.
- Mental Health and Communication Challenges Infographic – Clear, easy-to-read guidance for emotional and communication support.
Who these resources are for
People with communication challenges: Support to share how you feel, advocate for yourself, and stay connected.
Care partners: Tools to support clearer communication — and care for your own mental health too.
Get the resources
Fill out the form below to access and download the tools.
You’re not alone — and support starts here.
